BENEFITS OF AEROBICSThere are many benefits, aerobic exercise impulses the heart and circulatory system of the body, further than the easy pace of many every day activities. This stress obliges the body to adapt causing many changes which benefit us in lots of ways. The health benefits we obtain of the aerobic exercise are almost vital, not only does this kind of exercise help to regulate weight; it also limits the opportunities of developing many frequent illness and diseases.
The important benefits are:
1.- The heart operates more efficient and becomes more stronger.In general aerobics burns your fat. Aerobics provides a long life, a health life and happiness. Increases a positive attitude in you and modifies your perception of looking towards life.
2.- It helps to control your weight.
3.- Decreases the risk in developing diabetes, heart diseases and obesity.
4.- There is an augment in good cholesterol and reduction in bad cholesterol.
5.- It augments endorphins.
6.- Augments the body's efficiency to take in oxygen and makes you breathe faster.
7.- It helps to reduce and regulate the body fat.
8.- Increases the body muscle strength and elasticity.
9.- Increases the quality of sleep that refreshes you early next morning.
10.- Helps to decrease chronic diseases like heart disease and hypertension.
11.- Aerobics intensify the resistance fatigue and gives you more vigor and energy.
12.- Recovers your mood and decreases the depression, stress and anxiety.
13.- It avoids overheating.
14.- Aerobics pushes the blood faster and more energetically.
15.- Helps in prevention of cardiovascular diseases.
16.- Sculptures muscles of the body and makes your body more flexible.
17.- Helps to reduce blood pressure.
18.- Prevents from certain types of cancer also.
Regular aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate. The frequent stress of aerobic exercise obligates the heart to progressively enlarge so future exercise eventually demands less effort. A larger heart permits us to maintain exercise for longer periods because more oxygenated blood can be transported to the working muscles. Furthermore has the added benefit that a higher fat percentage can be used to supply the energy for exercise.
Aerobic activity exists of many ways and you can obtain the benefits from the time you spend in doing them. The benefits of aerobic exercise are excellent for your body and your mind and will help to make you live longer, stay healthier and feel great.